Skripka's Journal, 08 November 2008

187.2 lb Lost so far: 1.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 49.95g | Prot: 41.00g | Carb: 154.04g.   Breakfast: banana, Quaker Oatmeal Apples & Cinnamon. Lunch: Southwestern Chicken Quesadilla. Dinner: chocalad candy, Opera, tea,  tomato salad with oil, Meat Ravioli. more...

2291 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...