Weigh In record (no journal entry) for 15 April 2020
|
123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
1564 kcal
|
Fat: 48.64g | Prot: 48.66g | Carb: 234.02g.
Breakfast: Starbucks Classic Coffee Cake, Activia Black Cherry Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Thai Kitchen Chicken Pad Thai. Dinner: Mott's Original Applesauce, Ghirardelli 60% Cacao Dark Chocolate Squares, White Rice, Chicken Thigh. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|