Weigh In record (no journal entry) for 16 April 2020
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1216 kcal
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Fat: 50.68g | Prot: 83.40g | Carb: 113.32g.
Breakfast: Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Milk. Lunch: Macro Thin Corn Cakes, PB2 Powdered Peanut Butter, Pink Lady Apples, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Honey, Farmers Union Light Greek Style Natural Yoghurt, Lamb Roast (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Beetroot (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, Ricotta jelly. more...
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losing 4.6 lb a week
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