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skh3615
Journal
30 Apr 13
skh3615's Journal, 30 April 2013
skh3615's Profile
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yipee!
110.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
905 kcal
Fat: 34.63g | Prot: 50.93g | Carb: 94.22g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond.
Lunch:
spicy mighty minis-roast turkey.
Dinner:
Natural Cut French Fries (Small), Mushroom & Swiss Turkey Burger.
more...
1648 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 7.0 lb a week
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