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March 15 Have begun walking, as of yesterday March14, and am avoiding any form of bread. Weight usually responds well to both. So losing a lb since yesterday is not so strange.
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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945 kcal
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Fat: 39.66g | Prot: 85.46g | Carb: 72.23g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Cocoa Powder, Maple Syrup, Dagoba Organic Chocolate Cacao Powder, Bob's Red Mill Almond Meal Flour, Canola Vegetable Oil, Bananas, Silk Unsweetened Soymilk. Lunch: Great Value Enriched Hamburger Buns, Burger King Whopper Patty, Strawberries, Silk Unsweetened Soymilk. Dinner: Green String Beans, Cherry Tomatoes, Celery, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.5 lb a week
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