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I feel a Spring Cleaning coming on... Instead of exercising today I super cleaned the bathrooms, kitchen, and decluttered drawers. Maybe tonight, I might take a walk. Be well, everyone.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1007 kcal
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Fat: 88.83g | Prot: 31.67g | Carb: 27.79g.
Breakfast: Boiled Egg, Guacamole, Now Foods MCT Oil, Great Value Stevia, Coffee, Kroger Heavy Whipping Cream. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. more...
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losing 1.0 lb a week
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