Weigh In record (no journal entry) for 30 April 2013
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167.8 lb
Lost so far: 47.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1249 kcal
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Fat: 31.64g | Prot: 40.57g | Carb: 202.93g.
Breakfast: Triple Fruits, peanut butter, cranberry muesli bread. Lunch: special k, milk. Snacks/Other: herb and garlic cream cheese, apple, apple sauce, hot chocolate, apple. more...
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losing 0.7 lb a week
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abbyamour's weight history
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