Weigh In record (no journal entry) for 15 April 2020
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159.6 lb
Lost so far: 65.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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658 kcal
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Fat: 30.67g | Prot: 36.03g | Carb: 40.70g.
Breakfast: Flour Tortilla, Bacon, Scrambled Egg (Whole, Cooked) , Potato, Coffee (Brewed From Grounds) . Lunch: Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar, Kays Cookie Bites Cinnamon Almonds, Atkins Chocolate Coconut Bar . more...
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gaining 2.1 lb a week
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