Weigh In record (no journal entry) for 15 April 2020
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1061 kcal
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Fat: 47.72g | Prot: 49.48g | Carb: 118.39g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Carrington Tea Peppermint Tea, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Spectrum Chia Seeds, Baked Sweetpotato (Peel Not Eaten). Dinner: Wonderful Halos Mandarin Oranges, Banquet Chicken Pot Pie, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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