mrmyles's Journal, 04 October 2010

it figures
290.8 lb Lost so far: 1.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1900 kcal Fat: 83.41g | Prot: 78.85g | Carb: 209.88g.   Breakfast: Bacon N' Egger, Hash Brown, Coffee (Brewed From Grounds). Lunch: iced tea, banana, thin crust pizza. Dinner: Milk (Nonfat), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kit Kat. more...
3984 kcal Activities & Exercise: Basketball - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...
gaining 7.7 lb a week

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