Weigh In record (no journal entry) for 15 April 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1790 kcal
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Fat: 68.87g | Prot: 94.51g | Carb: 199.14g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Musselman's Natural Unsweetened Apple Sauce, Vanilla Ice Creams, Clean Eatz Cajun Chicken Pasta, Master Choice Garlic Croutons, Market Pantry Colby Jack Shredded Cheese, Lettuce. Dinner: Grapefruit, Iceberg Lettuce (Includes Crisphead Types), Al Fresco Chicken Bacon, Kraft Mayo Real Mayonnaise, Azteca Flour Tortillas (Super Size), Skinless Chicken Breast. Snacks/Other: Kraft French Onion Dip, Carrots, Tostitos Bite Size Corn Chips, Toll House Chocolate Chip Cookie. more...
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2397 kcal
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Activities & Exercise:
Insanity - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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