Weigh In record (no journal entry) for 30 April 2013
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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501 kcal
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Fat: 14.49g | Prot: 45.86g | Carb: 49.06g.
Breakfast: Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Winder Farms Small Curd Cottage Cheese, V-Core Protein. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Gala Apples. more...
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losing 1.2 lb a week
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Vkx0772 's weight history
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