Weigh In record (no journal entry) for 04 October 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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3150 kcal
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Fat: 106.65g | Prot: 218.81g | Carb: 334.17g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: banana, natural peanut butter, smoked ham, frozen mixed vegetables, Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), hellmans. Dinner: Calorie-Wise Rancher's Choice, beef chili. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Boiled Egg, Old Fashioned Oats, chocolate soy milk, natural peanut butter. more...
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gaining 4.2 lb a week
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