Weigh In record (no journal entry) for 04 October 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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3792 kcal
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Fat: 135.85g | Prot: 131.83g | Carb: 524.67g.
Breakfast: Fish oil, Pumpkin Muffins, milk, Original 99% Fat Free Strawberry Banana Yogurt, raisin bran crunch. Lunch: Original Berries Gomega Food Bar, Grapes, apple, sweet potato chips, orowheat whole wheat, slice cheese munster, Salami, Fortified Sparkling Clementine. Dinner: sausage, cheese, pizza sauce, naan. Snacks/Other: taquitos, Water, chocolate chip cookies, clementine. more...
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gaining 1.0 lb a week
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