Weigh In record (no journal entry) for 30 April 2013
|
173.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2211 kcal
|
Fat: 51.80g | Prot: 164.56g | Carb: 266.03g.
Breakfast: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Gala Apples, Multi-Grain Sandwich Thins, Honey Ham. Dinner: Organic Tri Color Quinoa (Trader Joe's), Frozen Edamame - Organic Soybeans in Pods, Shanghai Style Beef. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla, Light Honey Wheat Bread, 2% Milk American Cheese Singles, Mini Babybel Light Original, EB Egg, Fat Free French Vanilla Coffee Creamer, Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds), Light String Cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge, G2 Fruit Punch, Light String Cheese. more...
|
|
2324 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiudice's weight history
|