Weigh In record (no journal entry) for 15 April 2020
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190.5 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1661 kcal
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Fat: 81.80g | Prot: 110.83g | Carb: 89.37g.
Breakfast: Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Ръж, Via Natura Шунка Варено-Пушена, Hummus, El Sabor Whole Meal Wraps, Blueberries , Strawberries , Boiled Egg. Dinner: Prosecco, Roso Прясно Пилешко Бонфиле, Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Snacks/Other: Cashew Nuts , Бор-Чвор Probiotic Краве Кисело Мляко, Vivani Organic Superior Dark Chocolate Ginger and Tumeric, Unroasted Almonds. more...
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losing 3.1 lb a week
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