|
Ach Menno!!!
|
164.7 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1537 kcal
|
Fat: 88.65g | Prot: 56.75g | Carb: 123.11g.
Breakfast: Mandeln, Enerbio Kakaonibs, Milbona Bio Joghurt 3,8% Fett, Orangen. Lunch: Pellkartoffeln, Milbona Schmand, Iglo 8 Kräuter, Schnittlauch, Ja! Saure Sahne 10% Fett, Gekochtes Ei. Dinner: Edeka Gurkensalat Saure Sahne , REWE Passierte Tomaten, Rapsöl, Gekochte Karotten, Fish & More White Tiger Garnelen, Parmesan (Gerieben). more...
|
|
2059 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leezah79's weight history
|