Weigh In record (no journal entry) for 30 April 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2088 kcal
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Fat: 52.65g | Prot: 69.85g | Carb: 340.91g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: RiceSelect Kasmati Indian-Style Basmati Rice, Indian Flatbread Naan, Nutella Hazelnut Spread, White Bread, Nestle Lil Drums. more...
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gaining 1.2 lb a week
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