Weigh In record (no journal entry) for 15 April 2020
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1704 kcal
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Fat: 70.46g | Prot: 92.01g | Carb: 171.75g.
Breakfast: Herbalife Formula 1 Choklad, ICA Basic Frysta Hallon, Herbalife Havre-Äpplefiber, Herbalife Personligt Proteinpulver. Lunch: Olivolja, Arla Keso Mini, Körsbärstomater, Gröna Paprikor, Svarta Oliver, Kokt Ägg, Avokado. Dinner: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Ketchup, Felix Bostongurka, Johnnys Senap Söt-Stark, Sottilette Cheddar, Max Delifresh Kycklingburgare, Hatting Chia God Fiberrikt. Snacks/Other: Sockerkaka, Mandlar. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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