Weigh In record (no journal entry) for 15 April 2020
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263.5 lb
Lost so far: 36.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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3043 kcal
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Fat: 125.88g | Prot: 138.26g | Carb: 335.17g.
Breakfast: Zucker, Aldi H-Vollmilch 3,5%, Mandeln, Aldi Haferflocken. Lunch: Grapefruit, Aldi Rote Paprika, Rote Beete, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Römersalat, Gewöhnlicher Feldsalat. Dinner: Alsan Bio Margarine, Maribel Aprikosenmarmelade, Aldi Hummus Natur, Gut & Günstig Geflügelfleischwurst, Vollkorntoast, Gemüsebrühe, Butter, Müller’s Mühle Rote Linsen Mehl, Karotten (Gefroren), Blumenkohl (Gefroren). Snacks/Other: Freihofer Gourmet Schoko Datteln , Aldi Knusper Schoklis. more...
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losing 38.6 lb a week
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