Weigh In record (no journal entry) for 05 October 2010
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1532 kcal
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Fat: 39.82g | Prot: 66.31g | Carb: 117.33g.
Lunch: Green Hot Chili Peppers , Scallions or Spring Onions , Egg, Penne. Dinner: Light Choices Natural Bio Yogurt, NV Brut Champagne, Atlantic Salmon (Farmed), Onions , Green Hot Chili Peppers , Scallions or Spring Onions , White Table Wine . more...
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1545 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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Jasmin H's weight history
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