brianvanniekerk's Journal, 15 April 2020

196.4 lb Lost so far: 52.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 79.46g | Prot: 89.98g | Carb: 236.34g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Woolworths Double Cream Plain Yoghurt, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Nestle Bar One (21g), Egg, Coconut Oil, Toasted White Bread. Dinner: Apples, Oat Bran Biscuit, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Double Cream Plain Yoghurt. more...

2453 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...