Weigh In record (no journal entry) for 30 April 2013
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1358 kcal
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Fat: 73.72g | Prot: 71.93g | Carb: 109.09g.
Breakfast: Coffee with Milk. Lunch: Vitamin Water Power-c Dragonfruit (Bottle), Swiss Cheese, Banana Pepper, Jalapeno Peppers, Bacon, Coleslaw, Mayonnaise, The Hula. Dinner: Triscuit Crackers Original, Brie Cheese, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. more...
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1936 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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