Weigh In record (no journal entry) for 04 October 2010
|
295.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1872 kcal
|
Fat: 30.18g | Prot: 174.77g | Carb: 234.32g.
Breakfast: aunt jemima whole wheat pancake, Canadian Bacon. Lunch: subway. Dinner: barbeque sauce, mozzarella cheese, mushroom, brussel sprouts, chicken breast. Snacks/Other: 1% cottage cheese, grapes, Zero Carb Isopure Drink - Apple Melon, chocolate syrup. more...
|
|
4168 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|