jbjibby's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010
295.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:
1872 kcal Fat: 30.18g | Prot: 174.77g | Carb: 234.32g.   Breakfast: Canadian Bacon, aunt jemima whole wheat pancake. Lunch: subway. Dinner: chicken breast, brussel sprouts, mushroom, mozzarella cheese, barbeque sauce. Snacks/Other: chocolate syrup, Zero Carb Isopure Drink - Apple Melon, grapes, 1% cottage cheese. more...
4168 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   steady weight



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