Jiankov's Journal, 15 April 2020

174.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 59.18g | Prot: 176.85g | Carb: 197.35g.   Breakfast:  Coffee (Instant Powder) , Silver Spoon Truvia , Tesco Skimmed Milk, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Granola, Raspberries, Blueberries. Lunch:  Broccoli,  Brown Rice (Long-Grain, Cooked), Coca-Cola Coca-Cola Zero (Can),  hairy dieters chicken chorizo bake. Dinner: Sharwood's Mango Chutney,  Basmati Rice (Cooked), Sharwood's Lime Pickle, Sharwood's Poppadoms,  Green String Beans,  Broccoli, Sainsbury's Chicken Tikka Masala. Snacks/Other: Beck's Blue Alcohol Free, MyProtein Carb Crusher. more...

2475 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...