Weigh In record (no journal entry) for 30 April 2013
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1632 kcal
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Fat: 89.92g | Prot: 119.53g | Carb: 88.49g.
Breakfast: Original Cream Cheese, Organic Olive Oil Cooking Spray, Bacon, Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Parmesan Cheese (Hard), Eggplant, Tomatoes, Mushrooms, Unsalted Butter Stick, Extra Virgin Olive Oil, Turkey Breast Meat, Tomatoes. Snacks/Other: Light & Fit Yogurt - Cherry, Cheddar Cheese, Pears. more...
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2223 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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