Weigh In record (no journal entry) for 30 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1049 kcal
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Fat: 25.92g | Prot: 72.93g | Carb: 140.29g.
Breakfast: Starbucks Pike Place Roast (Short), Premier Nutrition High Protein Shake - Chocolate, Starbucks Pike Place Roast (Short), Nutri-Grain Fruit Crunch. Lunch: Chunky Mixed Fruitin Juice, Skinless Chicken Breast. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Red Delicious Apples, Dole Bananas. more...
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steady weight
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fatboypj's weight history
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