Weigh In record (no journal entry) for 30 April 2013
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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874 kcal
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Fat: 33.41g | Prot: 58.48g | Carb: 84.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Southwest Chicken Flatbread. Dinner: Franz Old Fashioned White Bread, Beef Goulash with Noodles. Snacks/Other: Cheesecake. more...
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losing 1.0 lb a week
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carrieEL's weight history
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