Weigh In record (no journal entry) for 30 April 2013
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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944 kcal
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Fat: 29.98g | Prot: 82.26g | Carb: 83.99g.
Breakfast: Sugar, Bananas, Iced Brewed Coffee (Grande), Milk (Nonfat). Lunch: Chicken Drumstick, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Spicy Brown Mustard, Chicken Breast. Snacks/Other: Kosher Dill Pickle Spears, Almonds, Dill Cucumber Pickles, Baby Carrots. more...
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3533 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Running - 8/mph - 39 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 57 minutes. more...
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losing 0.4 lb a week
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