Weigh In record (no journal entry) for 04 October 2010
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143.7 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2162 kcal
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Fat: 57.94g | Prot: 112.16g | Carb: 329.80g.
Breakfast: Special K Protein Bar, Blackberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hellman's Fat Free Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread, Crunchy Granola Bars - Oats 'n Honey. Dinner: Crunchy Granola Bars - Oats 'n Honey, Sweet and Salty Nut Granola Bars - Peanut, Smoked Honey Ham (Cooked), Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Blueberries, Organic Fat Free French Vanilla Yogurt, Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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