Weigh In record (no journal entry) for 30 April 2013
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197.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1584 kcal
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Fat: 70.59g | Prot: 72.61g | Carb: 175.88g.
Breakfast: Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Food Club Berry Medley, Bananas. Lunch: arizona arizona arnold palmer zero calories, Asparagus, Hormel Peppercorn Pork Tenderloin. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Oatmeal Cookie with Chocolate Chips, Water. more...
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3709 kcal
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Activities & Exercise:
Softball - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 46 minutes. more...
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steady weight
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