Weigh In record (no journal entry) for 30 April 2013
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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785 kcal
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Fat: 13.08g | Prot: 94.79g | Carb: 81.00g.
Breakfast: Water, Peanut Butter Crunch Bar. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Chocolate Chip Soft Bake, Low Fat Sesame Ginger Dressing, Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Honey Mustard Pretzel Sticks, Lo-Cal Diet Limeade (Large), Cinnamon & Brown Sugar Cereal Crunch. more...
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gaining 1.0 lb a week
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