Weigh In record (no journal entry) for 15 April 2020
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141.1 lb
Lost so far: 23.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1341 kcal
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Fat: 64.10g | Prot: 113.08g | Carb: 85.31g.
Breakfast: Lamb Roast (Lean Only Eaten), BSC Whey Protein Isolate, Milk. Lunch: PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pink Lady Apples. Dinner: Fresh Ham (Lean Only Eaten), Carrots, Zucchini, Cabbage . Snacks/Other: Mixed Nuts, Air Popped White Popcorn, Coconut Oil. more...
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gaining 0.4 lb a week
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