lucyremy's Journal, 30 April 2013

137.0 lb Lost so far: 5.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 58.58g | Prot: 85.82g | Carb: 190.49g.   Breakfast: banana, tangerine, coffee, SEEDS, rachels, OATS, almonds, prunes, brazil, skim milk. Lunch: leerdammer, melon, mackerel, coconut yoghurt, warburtons, smoked salmon, hummus, strawberry, TANGERINE, cottage cheese, salad, tomatoes. Dinner: cottage cheese, hummus, salad, smoked salmon, rankin. Snacks/Other: tesco lemonade, brazil, almonds, seeds, grapes, rachels. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...