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I am eating healthy. good fats, fruit, vegggies, high fibre. No sugar, no soft drinks, no alcohol (other than an occassional glass of red wine). I've been to the gym 3 times this week so far. I am feeling pretty good.
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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