Weigh In record (no journal entry) for 14 April 2020
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1367 kcal
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Fat: 61.00g | Prot: 58.59g | Carb: 146.77g.
Breakfast: Tim Hortons Iced Capp with Cream (Small). Lunch: Chocolate-Coated Light Ice Cream Bar or Stick, Pizza with Meat. Dinner: Christie Chips Ahoy!, Beef Steak. Snacks/Other: Bella Casara Burrata Cheese, Bananas , Popsicle Yosicle, Pita Bread. more...
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losing 1.8 lb a week
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