Weigh In record (no journal entry) for 14 April 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1782 kcal
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Fat: 55.19g | Prot: 72.60g | Carb: 255.09g.
Breakfast: Tang Orange Drink, Biscuit, Tea Half and Half. Lunch: Gowardhan Ghee, House Salad, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Whole Wheat Tortilla. Dinner: Ketchup, Biscuit, Whole Milk, Egg (Whole), Noodles. Snacks/Other: Biscuit, Tea Half and Half. more...
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2145 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Standing - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Watching TV/Computer - 6 hours and 3 minutes. more...
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losing 0.6 lb a week
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