EtherGnat's Journal, 14 April 2020

173.0 lb Lost so far: 99.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 99.89g | Prot: 74.59g | Carb: 140.66g.   Breakfast: Egg, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Ruffles Original Potato Chips, Man Dip Jalapeño Popper Zesty Pepper & Cheese Dip. Dinner:  Chicken Chili. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Bananas, Whole Foods Market Sumo Orange. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 21 hours and 46 minutes, Desk Work - 44 minutes. more...