Weigh In record (no journal entry) for 14 April 2020
|
149.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
964 kcal
|
Fat: 32.47g | Prot: 40.23g | Carb: 135.25g.
Breakfast: Blueberries, Plain Yogurt, 1% Fat Milk, No Name Honey. Lunch: Quaker Rice Cakes - Cheddar Cheese. Dinner: Mid's Meat Sauce, Spaghetti, Italian Sausage. Snacks/Other: Pears . more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|