Weigh In record (no journal entry) for 14 April 2020
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1437 kcal
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Fat: 67.58g | Prot: 88.59g | Carb: 132.52g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container), Nordic Naturals Arctic Omega 745 EPA/500 DHA, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Oranges, Organic Valley Organic Half & Half. Lunch: Apples, Carrots, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Red Cabbage, Tanimura & Antle Romaine Lettuce, Radish, Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Olive Oil. Dinner: Broccoli, World Catch Wild Salmon, Baked Sweetpotato (Peel Not Eaten), Good Culture Cottage Cheese 2%. Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Peanut Butter, Full Circle Concord Grape Jelly, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 7.0 lb a week
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