Weigh In record (no journal entry) for 14 April 2020
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188.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1369 kcal
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Fat: 35.72g | Prot: 55.17g | Carb: 191.40g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Great Value Classic Roast Ground Coffee, Great Value Fat Free Milk, Kellogg's Froot Loops. Lunch: American Cheese (Cold Pack) , Rold Gold Classic Style Pretzel Sticks. Dinner: Franzia Moscato, Roasted Potato (Fat Added in Cooking), Carrots , Skinless Chicken Breast. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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losing 4.2 lb a week
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