Weigh In record (no journal entry) for 04 October 2010
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1570 kcal
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Fat: 72.53g | Prot: 73.33g | Carb: 156.60g.
Breakfast: chex cinnamon, milk, sugar, coffee. Lunch: cheddar, balsamic vinaigrette, lays sour cream onion, salad, pineapple, strawberries, chicken, turkey, ham. Dinner: aunt jemima lite, butter, van's waffles. Snacks/Other: churn style strawberry ice cream. more...
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losing 64.7 lb a week
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