Dziubinski242's Journal, 14 April 2020

259.5 lb Lost so far: 51.8 lb.    Still to go: 98.5 lb.    Diet followed 100%.

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1687 kcal

Fat: 100.58g | Prot: 69.86g | Carb: 124.25g.   Breakfast: Saint Alby Paté de Campagne, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Ei, Saint Alby Paté Ovengebakken, Aveve Zwartewoudbrood. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Boni Ontbijtkoekjes met Stukjes Chocolade, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit. more...

4037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...