alikikoumidou's Journal, 14 April 2020

110.2 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 74.97g | Prot: 68.85g | Carb: 208.30g.   Breakfast:  Crackers ,  Apple. Lunch:  Baked Beans . Dinner: Cheddar Cheese, Chocolate Coated Chocolate Fudge,  100% Whole Wheat Bread, Black Beans (Canned), Pink Salmon. Snacks/Other:  Pumpkin Pie,  Chocolate Mousse. more...

84 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Google Fit - 23 hours and 48 minutes. more...