Weigh In record (no journal entry) for 29 April 2013
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1810 kcal
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Fat: 57.12g | Prot: 116.71g | Carb: 219.74g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, boar's head ham, Baked lay's, great value provolone, nature's own whole wheat. Dinner: Garlic Bread - Mozzarella, Shredded Mozzarella Cheese, Garlic & Herb Spaghetti Sauce, baked meatballs. Snacks/Other: GOLEAN Crunch!, Bran Flakes, Light Vanilla Soy Milk, Performance Energy - Chocolate. more...
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2633 kcal
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Activities & Exercise:
Standing - 45 minutes, Treadmill - 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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