Weigh In record (no journal entry) for 29 April 2013
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2013:
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1422 kcal
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Fat: 64.72g | Prot: 49.55g | Carb: 145.70g.
Breakfast: Strawberries, So Delicious Original Coconut Milk, Rice Chex. Lunch: Strawberries, Vegetable Soup (Home Recipe). Dinner: White Table Wine, LouAna Coconut Oil, Wild Rainbow Trout (Cooked, Dry Heat), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Davis Lewis Orchards Okra Chips, Pineapple, So Delicious Original Coconut Milk, Dry Roasted Almonds (with Salt Added), Tea (Brewed). more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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