Weigh In record (no journal entry) for 07 November 2008
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177.4 lb
Lost so far: 47.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2008:
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1959 kcal
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Fat: 85.84g | Prot: 63.13g | Carb: 249.59g.
Breakfast: Naturally More Peanut Butter, Thomas 100 Cal English Muffin, Fat Free Milk, Coffee (Espresso Brewed). Lunch: Salsa, Chicken Caesar Salad. Dinner: Green Beans, Baked Scoops, Small Avocado, Salsa. Snacks/Other: 100 Calorie English Muffin, sNICKERS, Almonds, Apple, Goldfish Baked Snack Crackers. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 58 minutes, Pilates - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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