jpboos's Journal, 13 April 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 34.67g | Prot: 31.23g | Carb: 58.54g.   Lunch: Roast Beef Sandwich, Hard-Boiled Egg. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting). more...

2356 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...