Weigh In record (no journal entry) for 29 April 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1201 kcal
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Fat: 60.47g | Prot: 71.09g | Carb: 101.22g.
Lunch: Low-Fat Chicken Noodle Soup, Panera Bread Sandwiches. Dinner: Ultra Thin Sliced Mild Cheddar Cheese, Grilled Chicken, Honey Roasted BBQ Sauce, Cos or Romaine Lettuce, Cherry Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: chef's cupboard homestyle chicken, broccoli, cheese, &potato soup, Coffee with Cream and Sugar. more...
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losing 35.0 lb a week
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Scorpius268's weight history
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