Weigh In record (no journal entry) for 29 April 2013
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190.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1242 kcal
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Fat: 47.49g | Prot: 38.36g | Carb: 166.93g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Splash Berry Blend, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese, Croissant. Dinner: Honey & Nut Toasted Oats, Corn Flakes Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Original Puffcorn, Roasted Garlic Rye Chips. more...
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2912 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.7 lb a week
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